---
title: "Info: Hip Hinge Foundations"
---

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# Hip Hinge Foundations

**Hip Hinge Foundations** is a 20 minute, paid digital course led by **Dr. Morgan Rodriguez, PT, DPT, FAAOMPT.**

**Course Outline:**

- What is a hip hinge?
- Common errors with hip hinges
- Foundational drills to learn optimal hinge mechanics   
    - Glute bridges
    - Kneeling hip hinges
    - Hip hinge with a bench or chair
    - Hip hinge with a stick

We recommend this course for anyone looking to learn the basics of hip hinges in order to progress to more advanced hip hinge movements like RDLs, deadlifts, squats, lunges, etc. 

Cost: $35

 

---

Here is an example clip from the course:

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---

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