Ladies Night with Dr. Morgan & Dr. Magda

Thursday, May 7th from 7PM - 8PM

At OPAL | 15812 Windermere Drive #100B, Pflugerville , TX 78660

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We’re hosting a Ladies Night all about helping you feel more confident getting stronger - and yes, that includes lifting heavy!

Dr. Morgan and Dr. Magda will walk you through what heavy strength training for women actually looks like - covering the benefits, the common concerns we hear all the time, and how to approach it in a way that makes sense for your body and your goals. We’ll also dive into pelvic health - what it actually means, and how heavy strength training can support it (not hurt it).

This is perfect if you’ve been curious about lifting heavier, unsure where to start, or even if you’ve been lifting for a while and just need some reminders or better tools for navigating injuries, setbacks, or time off.

Here’s what to expect:

- A short, guided movement session (nothing crazy—we promise you won’t be dripping sweat)

- Honest conversation around strength training for women

- Pelvic health education + how it ties into lifting heavy

- Practical strategies you can start using right away

- Space to ask questions and connect with other women

- Light refreshments + a raffle with some fun giveaways 🎉

Come hang out, learn a few things, and leave feeling a little more clear and a lot more confident in your strength journey. Bring a friend if you want - we’d love to have you!