Reduce Neck & Shoulder Pain in Pilates Workshop

If you’ve ever felt tension in your neck or shoulders during Pilates, you’re not alone—and it’s not something you have to push through. This workshop will help you understand why these areas tend to overwork, and how to better support your body during movement.

Through guided instruction, we’ll explore common exercises where discomfort shows up and introduce simple, effective adjustments to improve shoulder mechanics, reduce unnecessary tension, and better distribute effort throughout your body.

You’ll leave with practical tools you can immediately apply in class to move with more ease, strength, and confidence—so you can build strength without strain.