OPAL Fit Fest 2026

Join us at OPAL on Saturday, October 17th from 9 AM–12 PM for our first-ever OPAL Fit Fest - a FREE morning of movement, education, community, and fun!

Come experience what makes OPAL different, meet our team, try something new, and connect with other people who want to move better so they can train hard and age strong.

You’ll have the chance to jump into mini movement sessions, participate in interactive activities, get a FREE injury screen, and learn practical strategies you can take into your own training.

And we’re making it a game! Grab an OPAL Fit Fest Bingo Card when you arrive and complete challenges by participating in classes and activities throughout the morning. The more you participate, the more chances you have to earn entries into our raffle for some awesome prizes!

Here’s what’s happening:

9:00-9:30  am Mobility with Dr. Morgan in the Gym
Start your morning with a mobility session designed to get you moving and ready for the day.

9:45-10:15 am Choose Your Session
Plyometric Workout with Dr. Evan in the gym OR Pelvic Floor Workout with Dr. Magda in the clinic.

10:30-11:00 am Choose Your Session
Hip Hinge Workshop with Dr. Morgan OR a FREE injury screen with Dr. Magda and Dr. Evan. Injury screens will be available from 10:30–11:30 AM.

11:00 am Interactive Activities
Put your movement skills to the test, complete your bingo card, and explore what your body can do.

11:30 Raffle 
Turn in your completed bingo card for your chance to win OPAL prizes!

And because every good Saturday morning needs snacks, we’ll have drinks and light refreshments available throughout the event.

Come for one session or stay for the whole morning. Bring a friend, wear something you can move in, and come ready to move, learn, play, and have some fun with the OPAL team.