Overhead Mobility Workshop
Saturday, July 25th from 12:00PM-1:00PM
at Infinite Fitness | 1901 Town Centre Dr Ste 110, Round Rock, TX 78664
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Ever feel stiff, restricted, or uncomfortable when reaching overhead, pressing weights, or performing exercises like shoulder presses, pull-ups, or push ups?
Join Dr. Morgan Rodriguez, PT, DPT, FAAOMPT from OPAL Movement Therapy and the team at Infinite Fitness for an interactive workshop focused on improving overhead mobility for strength training.
In this workshop, you'll learn:
- Why overhead movements feel limited or uncomfortable
- Common mobility restrictions that affect pressing and reaching
- Simple drills to improve overhead mobility
In this workshop, you'll learn:
- Why overhead movements feel limited or uncomfortable
- Common mobility restrictions that affect pressing and reaching
- Simple drills to improve overhead mobility
Whether you're working around a previous injury, noticing stiffness as you get older, or simply want to improve your performance in the gym, you'll leave with practical tools you can start using immediately.