Move Your Hip Without Moving Your Low Back: Free Webinar
Thursday, September 17th from 6:00PM-7:00PM CT
Online | YouTube Live
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How do you move your hip without moving your low back?
In this webinar, Dr. Morgan Rodriguez, PT, DPT, FAAOMPT, will break down one of the foundational movement skills we use every day: the ability to move your hips independently from your low back.
We’ll explore why this separation matters, common compensations that can occur when the hip and low back move together, and how improving this skill can help you move with greater control and efficiency. Dr. Morgan will walk you through foundational exercises and progressions, including bird dogs, hip extension with a stick, bent-knee fallouts, ab marches, glute bridges, band walks, and lunges.
Whether you’re managing hip or low back pain, strength training, running, walking, or simply want to move better, this webinar will give you practical tools to understand and improve your movement.
Note: You do not need to have a YouTube account to watch the webinar but you will need to be logged in to an account if you want to ask questions in the live chat. You are welcome to send us a text at (512) 222-8220 if you have a question and we will add it to the chat.