Stretch Smarter: The Science of Flexibility

Saturday, September 12th from 12:00PM-1:00PM

At Pilates512 | 2261 Gattis School Rd #315, Round Rock, TX 78664

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Do you stretch because you've always been told you should—but aren't sure if it's actually helping?

Join Dr. Morgan for an interactive workshop that separates stretching myths from evidence-based strategies so you can spend less time guessing and more time moving well.

You'll learn the difference between static and dynamic stretching, when each is most effective, and how to use stretching to improve flexibility without sacrificing strength or performance. We'll also discuss why feeling "tight" doesn't always mean your muscles are short and explore other factors that can influence mobility.

This workshop combines current research with practical application. You'll leave with a simple stretching routine, clear guidelines for how long and how often to stretch, and a better understanding of how to warm up for workouts and recover afterward.

In this workshop, you'll learn:
- The difference between static and dynamic stretching
- When to stretch before exercise—and when not to
- How long and how often to stretch for the best results
- Common stretching myths that may be holding you back
- A simple, evidence-based flexibility routine you can start using immediately

Perfect for active adults of all fitness levels who want to move better, train harder, and stay active for years to come. No prior experience is required.