Beyond the Hip Hinge: Heavy Deadlift Techniques

Kettlebell, Hex Bar & Barbell

Thursday, October 22nd from 6PM - 7PM (CT)

Virtual | on Google Meet

Cost | $25

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Are you ready to start lifting heavier on your deadlifts? Have you been deadlifting for a while and feel ready to increase the weight, but aren’t sure how to progress your technique?

Beyond the Hip Hinge: Heavy Deadlift Techniques is an advanced virtual workshop designed to help you confidently progress your deadlift training.

Building on the principles from Hip Hinge Foundations, we’ll explore how different deadlift variations can help you build strength, challenge your movement, and progress your loading.

We’ll break down:
▪ Single and double kettlebell deadlifts
▪ Staggered-stance kettlebell deadlifts
▪ Hex bar deadlifts
▪ Staggered-stance hex bar deadlifts
▪ Barbell deadlifts

You’ll learn how changes in stance, loading, and equipment affect the demands of the deadlift, along with key technique considerations, progressions, and strategies for increasing your weight.

Have your equipment ready and feel free to follow along during the workshop, or simply watch, listen, and take notes. Either way, you’ll leave with practical tools you can take directly into your strength training.

The webinar will be recorded, and the recording will be available for 48 hours after the live workshop so you can rewatch the material and revisit the techniques.

Recommended prerequisite:  Hip Hinge Foundations or familiarity with the hip hinge and deadlifts.